Rediscover Your Light with Aurora Psychotherapy
Rediscover Your Light with Aurora Psychotherapy
Rediscover Your Light with Aurora Psychotherapy
Glasgow-based
Glasgow-based
Pluralistic Psychotherapy
Pluralistic Psychotherapy
Pluralistic Psychotherapy
Pluralistic Psychotherapy
Aurora Psychotherapy provides a safe, compassionate space for you to explore your thoughts, process your experiences and rediscover your strength.
As a pluralistic psychotherapist, I focus on adapting my approach to fit your unique needs, rather than using a "one-size-fits-all" method. Together, we'll explore your preferences and, through collaboration, draw on techniques from a variety of therapeutic modalities to help you address the challenges you're facing and support you to make positive changes in your life.
Aurora Psychotherapy provides a safe, compassionate space for you to explore your thoughts, process your experiences and rediscover your strength.
As a pluralistic psychotherapist, I focus on adapting my approach to fit your unique needs, rather than using a "one-size-fits-all" method. Together, we'll explore your preferences and, through collaboration, draw on techniques from a variety of therapeutic modalities to help you address the challenges you're facing and support you to make positive changes in your life.
Aurora Psychotherapy provides a safe, compassionate space for you to explore your thoughts, process your experiences and rediscover your strength.
As a pluralistic psychotherapist, I focus on adapting my approach to fit your unique needs, rather than using a "one-size-fits-all" method. Together, we'll explore your preferences and, through collaboration, draw on techniques from a variety of therapeutic modalities to help you address the challenges you're facing and support you to make positive changes in your life.
Aurora Psychotherapy provides a safe, compassionate space for you to explore your thoughts, process your experiences and rediscover your strength.
As a pluralistic psychotherapist, I focus on adapting my approach to fit your unique needs, rather than using a "one-size-fits-all" method. Together, we'll explore your preferences and, through collaboration, draw on techniques from a variety of therapeutic modalities to help you address the challenges you're facing and support you to make positive changes in your life.
Services
Services
Services
Services
1-1 Counselling
1-1 Counselling
1-1 Counselling
1-1 Counselling
Experience a safe and confidential space to explore your thoughts and feelings. In one-to-one therapy, we’ll uncover insights and build strategies tailored to your needs, working with concerns such as anxiety, trauma, depression and other challenges.
Experience a safe and confidential space to explore your thoughts and feelings. In one-to-one therapy, we’ll uncover insights and build strategies tailored to your needs, working with concerns such as anxiety, trauma, depression and other challenges.
Experience a safe and confidential space to explore your thoughts and feelings. In one-to-one therapy, we’ll uncover insights and build strategies tailored to your needs, working with concerns such as anxiety, trauma, depression and other challenges.
Experience a safe and confidential space to explore your thoughts and feelings. In one-to-one therapy, we’ll uncover insights and build strategies tailored to your needs, working with concerns such as anxiety, trauma, depression and other challenges.
Online 1-1 Counselling
Online 1-1 Counselling
Discover the ease and flexibility of one-to-one therapy online. You will receive a safe holding to explore your processes through a secure virtual session. This will provide the same assurance as in-person therapy, though is designed to fit your busy schedule wherever you are.
Discover the ease and flexibility of one-to-one therapy online. You will receive a safe holding to explore your processes through a secure virtual session. This will provide the same assurance as in-person therapy, though is designed to fit your busy schedule wherever you are.
Online 1-1 Counselling
Discover the ease and flexibility of one-to-one therapy online. You will receive a safe holding to explore your processes through a secure virtual session. This will provide the same assurance as in-person therapy, though is designed to fit your busy schedule wherever you are.
Online 1-1 Counselling
Discover the ease and flexibility of one-to-one therapy online. You will receive a safe holding to explore your processes through a secure virtual session. This will provide the same assurance as in-person therapy, though is designed to fit your busy schedule wherever you are.
Group Sessions
Group Sessions
COMING SOON
Be part of a supportive community where shared experiences bring connection and growth. With guidance, you’ll gain tools and insights while learning alongside others. Group sessions will be launching soon.
Be part of a supportive community where shared experiences bring connection and growth. With guidance, you’ll gain tools and insights while learning alongside others. Group sessions will be launching soon.
Group Sessions
COMING SOON
Be part of a supportive community where shared experiences bring connection and growth. With guidance, you’ll gain tools and insights while learning alongside others. Group sessions will be launching soon.
Group Sessions
COMING SOON
Be part of a supportive community where shared experiences bring connection and growth. With guidance, you’ll gain tools and insights while learning alongside others. Group sessions will be launching soon.
Initial Consultation
Initial Consultation
FREE
Begin your journey with a free 20-minute initial consultation, designed to help you feel supported and comfortable. This no-obligation session lets you share your concerns, ask questions and see if working together is the right fit. We can explore how counselling can support you towards growth and healing.
Begin your journey with a free 20-minute initial consultation, designed to help you feel supported and comfortable. This no-obligation session lets you share your concerns, ask questions and see if working together is the right fit. We can explore how counselling can support you towards growth and healing.
Initial Consultation
FREE
Begin your journey with a free 20-minute initial consultation, designed to help you feel supported and comfortable. This no-obligation session lets you share your concerns, ask questions and see if working together is the right fit. We can explore how counselling can support you towards growth and healing.
Initial Consultation
FREE
Begin your journey with a free 20-minute initial consultation, designed to help you feel supported and comfortable. This no-obligation session lets you share your concerns, ask questions and see if working together is the right fit. We can explore how counselling can support you towards growth and healing.
About me
Amy O'Neill
Amy O'Neill
Welcome, I'm Amy…
Welcome, I'm Amy…
I'm a pluralistic counsellor and psychotherapist with a master’s degree awarded with distinction. I created Aurora Psychotherapy to provide a space where you can come as you are. The name “Aurora” is inspired by the Aurora Borealis or Northern Lights, a natural display of light that brings beauty to the night sky. This for me represents hope, clarity and the transformation that can emerge in the darkest of times.
My practice will support you in the process of overcoming your concerns in a safe and encouraging environment, free of judgement and bias. It will facilitate your journey towards meaningful change to help you rediscover your inner light - no matter how hidden it may feel at times.
In addition to my practice, I hold a team leader role at the Glasgow charity Healing for the Heart where I provide counselling to community clients and support other therapists to navigate their own clinical work. I also work as a mental health mentor, providing tailored one-to-one support to university students who face mental health challenges and I have experience with working on crisis helplines.
I'm a pluralistic counsellor and psychotherapist with a master’s degree awarded with distinction. I created Aurora Psychotherapy to provide a space where you can come as you are. The name “Aurora” is inspired by the Aurora Borealis or Northern Lights, a natural display of light that brings beauty to the night sky. This for me represents hope, clarity and the transformation that can emerge in the darkest of times.
My practice will support you in the process of overcoming your concerns in a safe and encouraging environment, free of judgement and bias. It will facilitate your journey towards meaningful change to help you rediscover your inner light - no matter how hidden it may feel at times.
In addition to my practice, I hold a team leader role at the Glasgow charity Healing for the Heart where I provide counselling to community clients and support other therapists to navigate their own clinical work. I also work as a mental health mentor, providing tailored one-to-one support to university students who face mental health challenges and I have experience with working on crisis helplines.
I'm a pluralistic counsellor and psychotherapist with a master’s degree awarded with distinction. I created Aurora Psychotherapy to provide a space where you can come as you are. The name “Aurora” is inspired by the Aurora Borealis or Northern Lights, a natural display of light that brings beauty to the night sky. This for me represents hope, clarity and the transformation that can emerge in the darkest of times.
My practice will support you in the process of overcoming your concerns in a safe and encouraging environment, free of judgement and bias. It will facilitate your journey towards meaningful change to help you rediscover your inner light - no matter how hidden it may feel at times.
In addition to my practice, I hold a team leader role at the Glasgow charity Healing for the Heart where I provide counselling to community clients and support other therapists to navigate their own clinical work. I also work as a mental health mentor, providing tailored one-to-one support to university students who face mental health challenges and I have experience with working on crisis helplines.
I'm a pluralistic counsellor and psychotherapist with a master’s degree awarded with distinction. I created Aurora Psychotherapy to provide a space where you can come as you are. The name “Aurora” is inspired by the Aurora Borealis or Northern Lights, a natural display of light that brings beauty to the night sky. This for me represents hope, clarity and the transformation that can emerge in the darkest of times.
My practice will support you in the process of overcoming your concerns in a safe and encouraging environment, free of judgement and bias. It will facilitate your journey towards meaningful change to help you rediscover your inner light - no matter how hidden it may feel at times.
In addition to my practice, I hold a team leader role at the Glasgow charity Healing for the Heart where I provide counselling to community clients and support other therapists to navigate their own clinical work. I also work as a mental health mentor, providing tailored one-to-one support to university students who face mental health challenges and I have experience with working on crisis helplines.
Authenticity
Collaboration
Safety
Empowerment
Autonomy
Authenticity
Collaboration
Safety
Empowerment
Autonomy
Authenticity
Collaboration
Safety
Empowerment
Autonomy
Authenticity
Collaboration
Safety
Empowerment
Autonomy
Authenticity
Collaboration
Safety
Empowerment
Autonomy
Authenticity
Collaboration
Safety
Empowerment
Autonomy
Approach
Approach
As a pluralistic psychotherapist, I blend different techniques tailored to your unique needs.
As a pluralistic psychotherapist, I blend different techniques tailored to your unique needs.
Every counselling journey is different, which is why I draw from diverse therapeutic techniques to create a personalised approach. Rather than using a one-size-fits-all method, I combine evidence-based strategies to suit each individual client. For example, these strategies may involve tracking and challenging thoughts and behaviours (Cognitive Behavioural Therapy), encouraging self-exploration (Person Centred Therapy), aligning values with life goals (Acceptance and Commitment Therapy) and working with relationship dynamics (Transactional Analysis). My work is rooted in trauma-informed care, which means my approach recognises the impact of trauma on a person's life, and prioritises safety, trust and empowerment.
Together we'll discover what works best for you, creating sessions that empower you to make meaningful changes and navigate your challenges. Our collaborative approach allows us to adjust and refine our work as your needs evolve.
Every counselling journey is different, which is why I draw from diverse therapeutic techniques to create a personalised approach. Rather than using a one-size-fits-all method, I combine evidence-based strategies to suit each individual client. For example, these strategies may involve tracking and challenging thoughts and behaviours (Cognitive Behavioural Therapy), encouraging self-exploration (Person Centred Therapy), aligning values with life goals (Acceptance and Commitment Therapy) and working with relationship dynamics (Transactional Analysis). My work is rooted in trauma-informed care, which means my approach recognises the impact of trauma on a person's life, and prioritises safety, trust and empowerment.
Together we'll discover what works best for you, creating sessions that empower you to make meaningful changes and navigate your challenges. Our collaborative approach allows us to adjust and refine our work as your needs evolve.
Every counselling journey is different, which is why I draw from diverse therapeutic techniques to create a personalised approach. Rather than using a one-size-fits-all method, I combine evidence-based strategies to suit each individual client. For example, these strategies may involve tracking and challenging thoughts and behaviours (Cognitive Behavioural Therapy), encouraging self-exploration (Person Centred Therapy), aligning values with life goals (Acceptance and Commitment Therapy) and working with relationship dynamics (Transactional Analysis). My work is rooted in trauma-informed care, which means my approach recognises the impact of trauma on a person's life, and prioritises safety, trust and empowerment.
Together we'll discover what works best for you, creating sessions that empower you to make meaningful changes and navigate your challenges. Our collaborative approach allows us to adjust and refine our work as your needs evolve.
Every counselling journey is different, which is why I draw from diverse therapeutic techniques to create a personalised approach. Rather than using a one-size-fits-all method, I combine evidence-based strategies to suit each individual client. For example, these strategies may involve tracking and challenging thoughts and behaviours (Cognitive Behavioural Therapy), encouraging self-exploration (Person Centred Therapy), aligning values with life goals (Acceptance and Commitment Therapy) and working with relationship dynamics (Transactional Analysis). My work is rooted in trauma-informed care, which means my approach recognises the impact of trauma on a person's life, and prioritises safety, trust and empowerment.
Together we'll discover what works best for you, creating sessions that empower you to make meaningful changes and navigate your challenges. Our collaborative approach allows us to adjust and refine our work as your needs evolve.
Qualifications
Qualifications
Along with my university qualifications, I am dedicated to maintaining and enhancing my skills with ongoing professional development.
Along with my university qualifications, I am dedicated to maintaining and enhancing my skills with ongoing professional development.
As a registered member, I'm committed to upholding the ethical standards set by the British Association for Counselling and Psychotherapy (BACP).
As a registered member, I'm committed to upholding the ethical standards set by the British Association for Counselling and Psychotherapy (BACP).
As a registered member, I'm committed to upholding the ethical standards set by the British Association for Counselling and Psychotherapy (BACP).
As a registered member, I'm committed to upholding the ethical standards set by the British Association for Counselling and Psychotherapy (BACP).
MSc Counselling (with Distinction)
MSc Counselling (with Distinction)
MSc Counselling (with Distinction)
MSc Counselling (with Distinction)
BSc (Hons) Applied Psychology
BSc (Hons) Applied Psychology
BSc (Hons) Applied Psychology
BSc (Hons) Applied Psychology
Registered member of the BACP
Registered member of the BACP
Registered member of the BACP
Registered member of the BACP
Testimonials
Client
1-1 Counselling
"Having not had a positive experience in therapy previously I was anxious to start sessions with Amy but she has made me feel so at ease. She is so lovely, warm and welcoming. Amy always makes me feel able to talk freely about anything I need to with absolutely no judgement. For anyone looking for a safe space to talk to someone caring I couldn't recommend Amy at Aurora psychotherapy more.”
Client
1-1 Counselling
“Through my sessions with Amy, she's provided me with a warm, supportive environment to help me identify my truest self. I'm grateful for the progress she's helped me gain and would gladly recommend her counselling services.”
Testimonials
Client
1-1 Counselling
"Having not had a positive experience in therapy previously I was anxious to start sessions with Amy but she has made me feel so at ease. She is so lovely, warm and welcoming. Amy always makes me feel able to talk freely about anything I need to with absolutely no judgement. For anyone looking for a safe space to talk to someone caring I couldn't recommend Amy at Aurora psychotherapy more.”
Client
1-1 Counselling
“Through my sessions with Amy, she's provided me with a warm, supportive environment to help me identify my truest self. I'm grateful for the progress she's helped me gain and would gladly recommend her counselling services.”
Testimonials
Client
1-1 Counselling
"Having not had a positive experience in therapy previously I was anxious to start sessions with Amy but she has made me feel so at ease. She is so lovely, warm and welcoming. Amy always makes me feel able to talk freely about anything I need to with absolutely no judgement. For anyone looking for a safe space to talk to someone caring I couldn't recommend Amy at Aurora psychotherapy more.”
Client
1-1 Counselling
“Through my sessions with Amy, she's provided me with a warm, supportive environment to help me identify my truest self. I'm grateful for the progress she's helped me gain and would gladly recommend her counselling services.”
Testimonials
Client
1-1 Counselling
"Having not had a positive experience in therapy previously I was anxious to start sessions with Amy but she has made me feel so at ease. She is so lovely, warm and welcoming. Amy always makes me feel able to talk freely about anything I need to with absolutely no judgement. For anyone looking for a safe space to talk to someone caring I couldn't recommend Amy at Aurora psychotherapy more.”
Client
1-1 Counselling
“Through my sessions with Amy, she's provided me with a warm, supportive environment to help me identify my truest self. I'm grateful for the progress she's helped me gain and would gladly recommend her counselling services.”
Your Journey with
Aurora Psychotherapy
Your Journey with
Aurora Psychotherapy
01. Reach Out
01. Reach Out
When you’re ready, simply get in touch. This is your moment to start reclaiming your voice and finding your light.
When you’re ready, simply get in touch. This is your moment to start reclaiming your voice and finding your light.
02. Initial Consultation
02. Initial Consultation
Once you reach out, I'll be in touch with you to arrange a free 20-minute initial consultation. This is where we’ll get to know each other and begin tailoring support to suit your needs. This also helps you get an idea of who I am, and if I am someone you would like to work with.
Once you reach out, I'll be in touch with you to arrange a free 20-minute initial consultation. This is where we’ll get to know each other and begin tailoring support to suit your needs. This also helps you get an idea of who I am, and if I am someone you would like to work with.
03. Tell Me More
03. Tell Me More
After our consultation, I’ll send you a link to an intake form to gather the information I need to work ethically with you. Next I’ll send a contract covering areas like confidentiality, data protection and counselling processes to ensure transparency. After signing, we’ll organise our first counselling session.
After our consultation, I’ll send you a link to an intake form to gather the information I need to work ethically with you. Next I’ll send a contract covering areas like confidentiality, data protection and counselling processes to ensure transparency. After signing, we’ll organise our first counselling session.
Frequently
Asked
Questions
Frequently Asked
Questions
How much do individual counselling sessions cost?
Who do you work with?
What types of therapy do you offer?
What can I expect from the initial consultation?
Is therapy confidential?
Are you a counsellor or a psychotherapist?
Do you offer online therapy?
How long are the sessions?
How many sessions will I need?
How do I book a session?
How much do individual counselling sessions cost?
Who do you work with?
What types of therapy do you offer?
What can I expect from the initial consultation?
Is therapy confidential?
Are you a counsellor or a psychotherapist?
Do you offer online therapy?
How long are the sessions?
How many sessions will I need?
How do I book a session?
How much do individual counselling sessions cost?
Who do you work with?
What types of therapy do you offer?
What can I expect from the initial consultation?
Is therapy confidential?
Are you a counsellor or a psychotherapist?
Do you offer online therapy?
How long are the sessions?
How many sessions will I need?
How do I book a session?
How much do individual counselling sessions cost?
Who do you work with?
What types of therapy do you offer?
What can I expect from the initial consultation?
Is therapy confidential?
Are you a counsellor or a psychotherapist?
Do you offer online therapy?
How long are the sessions?
How many sessions will I need?
How do I book a session?
your mental health matters ~
your mental health matters ~
your mental health matters ~
your mental health matters ~
your mental health matters ~
Schedule your initial
consultation
Schedule your initial
consultation
Schedule your initial consultation
Schedule your initial consultation
I understand that taking the first step toward therapy can feel overwhelming. To make it easier, I offer a free 20-minute call, either via Zoom or over the phone. This is a chance for you to share your concerns and explore whether I'm the right fit for you.
Getting started is simple—all you need to do is fill out the form. Once that’s done, you've taken a step towards healing and I’ll be in touch with you shortly to guide you through the next steps.
I understand that taking the first step toward therapy can feel overwhelming. To make it easier, I offer a free 20-minute call, either via Zoom or over the phone. This is a chance for you to share your concerns and explore whether I'm the right fit for you.
Getting started is simple—all you need to do is fill out the form. Once that’s done, you've taken a step towards healing and I’ll be in touch with you shortly to guide you through the next steps.
I understand that taking the first step toward therapy can feel overwhelming. To make it easier, I offer a free 20-minute call, either via Zoom or over the phone. This is a chance for you to share your concerns and explore whether I'm the right fit for you.
Getting started is simple—all you need to do is fill out the form. Once that’s done, you've taken a step towards healing and I’ll be in touch with you shortly to guide you through the next steps.
I understand that taking the first step toward therapy can feel overwhelming. To make it easier, I offer a free 20-minute call, either via Zoom or over the phone. This is a chance for you to share your concerns and explore whether I'm the right fit for you.
Getting started is simple—all you need to do is fill out the form. Once that’s done, you've taken a step towards healing and I’ll be in touch with you shortly to guide you through the next steps.